personal and social capability

Personal and Social Capability ACARA

Feeling stressed?

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How to Deal with Stress: “Stress symptoms include mental, social, and physical manifestations.”

People are starting to recognise stress in themselves and others. Finally we have stopped the denial and we are realising that we need to be mindful that we are human and need to chllenge ourselves, but look after our wellbeing. So, this first site gives some good information about tackling stress in a logical way. Some people are so stressed they think they haven’t time to look at stuff like this…and then they completely fall off their perch. Take action.

The Mind Tools site gives you a  comprehensive overview of how stress manifests itself in your life. In addition, it is a site where you can gain considerable practical help and direction for saner living and thinking. The Daily Mail Health site similarly gives you a great deal of practical information and some good insight into stress. Stressed people often think they are alone and part of the trauma of stress is that it has this cope alone, fix it yourself aspect or feel like you’re useless. When you feel the strain you need to act and that is often easier said than done. There is plenty of expert information out there to help and give direction. Use it!

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Author: CathyW

Adelaide based professional. Lived here most of my life. I have been a teacher of French, English and German since 1974 and value the capacity of the classroom to write on the lives of others.

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