These are the five clear messages my Year 8s came up with after we looked at the indicators for the personal capabilities – self-awareness and self-management. If that is the outcome then I am happy with that because they have reinforced the good messages for themselves. They know to get enough sleep. They know to stay on top of things. They know to look for the positives and they know to stay steady. When we set their goals on Monday I shall be able to show them what they can come up with. That ought to give them confidence to set some achievable goals.