personal and social capability

Personal and Social Capability ACARA


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Fitness – way to go!

fitness Image: weheartit

My students had overwhelmingly responded that working on their health and fitness would improve their personal capabilities. It was a clear message which came through. We should all be working on our fitness! The University of Bristol has done some studies on working on fitness and the Daily Telegraph reported the following:

The key findings were:

Seventy two per cent reported improvements in time management on exercise days compared to non-exercise days.

Seventy nine per cent said mental and interpersonal performance was better on days they exercised.

Seventy four per cent said they managed their workload better.

Read more:

People who exercise on work days are happier, suffer less and are more productive

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Bob Doyle on the selfgrowth blog has 10 really good reasons for encouraging fitness at work. It is about energy, enthusiasm, being there and not just doing your job. Healthy people are more productive and are happier. Fitness Australia also looks at workplace health and fitness.

Schools are well placed to create happy, healthy environments since they already know how to manage and create teams and teachers are familiar with team building approaches. It is not just that, though. When my year 8s were responding to the indicators for the personal capabilities they were looking at taking responsibility for their own health and welfare. They were looking at how they could improve their eating habits and how they could improve their fitness. That’s a message we could build in schools which could be carried over into adult work environments so that the workplace could then help create workers who thrive.

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