It’s true. We are quick to respond with physical first aid. We are learning to offer and accept mental first aid but we keep running into an emotional block with emotions. We can find them embarrassing, unacceptable, intolerable. We forget we are human and others are human so our first reaction is often to deny the emotions or tell ourselves off and put ourselves down. This video straightens the picture and gives insight into how we can help ourselves and others more appropriately and effectively.